Spring Detox Foods

Feeling a little worse for wear from the bank holiday weekend? Prepare yourself to detox. Start by choosing the right foods…

Feeling sluggish? Achy? Bloated? Time to detox. But where do you start?

Start now with spring foods that have exceptional natural detoxifying power. In the rainy and muddy months of spring, nature provides a low-fat, low-mucus harvest of sprouts, greens and berries. Use the spring grocery list below and eat more of these detox diet foods from March through June to help detox and rebalance your body.

Though these certainly aren’t the only items you can eat during this time, they are the in-season foods most beneficial if you want to detoxify and keep your digestive and lymph systems working at their peak. These foods can help you feel better, boost fat burn and prevent illness during the months of spring!

Spring detox foods grocery list...

(March – June)
*Emphasize foods marked with an asterisk

Sourced from Gaiam