Naturopathic physician James Rouse recommends these quick remedies when you need to get to sleep (or back to sleep) fast.
“Approaches like these are effective for the majority of patients suffering from sleeplessness,” says James Rouse, N.D., noting that many regain healthy sleep patterns within one to three weeks.
“Success can depend partly on how you approach it,” he adds. “I ask my patients to start by letting go of the idea of having control over getting to sleep, and opening their mind to just letting the body do what it's programmed to do. Most people are surprised at what a difference a simple mental tool like this can make.”
Read our detailed interview with Dr. James on alternative medicine to prevent and treat insomnia to find out how you can get to sleep — or back to sleep — fast!
“Approaches like these are effective for the majority of patients suffering from sleeplessness,” says James Rouse, N.D., noting that many regain healthy sleep patterns within one to three weeks.
“Success can depend partly on how you approach it,” he adds. “I ask my patients to start by letting go of the idea of having control over getting to sleep, and opening their mind to just letting the body do what it's programmed to do. Most people are surprised at what a difference a simple mental tool like this can make.”
Read our detailed interview with Dr. James on alternative medicine to prevent and treat insomnia to find out how you can get to sleep — or back to sleep — fast!
Check out the reasons to your sleep loss and how to deal with it at Gaiam Life.
Check out the reasons to your sleep loss and how to deal with it at Gaiam Life.
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